by Jennifer | May 1, 2018 | Behind the Scenes
The ROAR process was initially designed to help individuals handle their emotional reactions to obstacles and setbacks. But what about shared setbacks? If something goes wrong in a relationship, both people are affected. One participant can’t Accept and Relax if the other is still stuck in their emotions.
by Jennifer | Apr 25, 2018 | Eliminate My Overwhelm
Getting married is one of the top sources of life stress. Not only are you fundamentally changing your identity, but it’s been proven that excess decision making leads to feelings of overwhelm. Planning a wedding is nothing but decision making. These tips will help you manage decisions and eliminate wedding overwhelm.
